Does this sound familiar? You spend the majority of life taking care of others. You sort endless mountains of laundry, cook dozens of meals, and chauffeur your kids to sports practices, leaving just enough energy to collapse into bed at night.
What happens when we don’t have enough energy for ourselves? We experience burnout. The emotional and mental stress takes a toll on our bodies and our relationships. That’s why it is so important to take care of ourselves.
In what ways can we care for ourselves without breaking our budget? Here are 10 ways to practice self-care:
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