7 Tips for Helping Kids through Transitions

Updated Jan 12, 2017
7 Tips for Helping Kids through Transitions
Is your family going through a tough transition right now? Here are 7 tips to help.

In our house, we are currently walking through a life-altering transition in how we educate our children. Having made the decision last spring after months of prayer, our entire family has anticipated and prepared for this change for quite a while. We’ve talked about it often and answered questions from our children, but we’re discovering as we walk through it that there is nothing that could have truly prepared us or our kids for the emotions and the experience of transition. We simply have to push through it and help our children respond to the range of emotions that a transition brings.

September is historically a time when the reality of a transition sets in for many people due to new jobs, new locations, new schools, different schools, and new or changing friendships. Transitions are never easy and, when we watch how they affect our children, we feel the difficulty for them as well as ourselves. How can we, as mothers, help our kids make transitions? And what can we learn about ourselves in the process? Here’s what I’m learning in the midst of our transition:

Take the Long View

With change, I know there will be a time of transition, but I often don’t give myself grace when negative or uncertain emotions emerge. I’ve been hyper-aware of this because I so often respond similarly to my children; I expect them to move through a transition like our current one with a positive attitude and immediate acceptance of all the changes it brings for them. I’ve discovered that I’m uncomfortable with negative emotions during a transition because they feed my fear that we’ve made a bad choice, because I want to protect my children from difficult moments, and because I’m typically dealing with my own uncertainties. I’ve made a conscious effort to think of this transition as a long transition rather than a short one, which is my way of giving grace to myself and to my kids and of being open to the difficult days that have already come and will surely come again.

Taking the long view of a transition not only helps me give grace, but it helps us teach our kids how to give grace to themselves. I told my children, “In this transition, you’ll have times where you don’t know what to do and when you feel uncertain. That’s OK.” And then I gave them some ways they could respond, whether to themselves, to other kids, or to me.

Help Kids Name Emotions

Every kid is different and their responses will be different to the challenges of transition. One of my sons is having more difficulty with our schooling transition than the other two. The way he has indicated his nervousness, however, has been difficult to recognize as nervousness. Instead of typical nervousness, I’ve seen a bad attitude and disrespectful behavior. A wise mom in our church who I sought for help said, “He is nervous about the change and this is how he’s showing it.” I knew immediately she was right. I had been focusing on his behavior, but he really needed me to help him name and respond to his emotions. He needed a compassionate mom who asked for and listened to his true thoughts and feelings without frustration or fear.

Help Kids Answer Questions About the Transition

Grandparents, family friends, and friends from church will be eager to hear about the transition at a time when kids are experiencing a range of emotions and are not eager to focus on it. Especially if they are reluctant to talk about it, help them think of 2-3 things about the transition they’re enjoying and prepare how they’ll talk about those 2-3 things.

Practice What You Can Practice

Most of our difficulties with transitions come from unknowns; we can’t imagine ourselves in our new house, new city, a new school, or with new friends. The same goes for our children. How will I know how to get to my classes? Where can we play in our new city? What if I don’t have any friends? It is vitally important that we help our children practice and prepare for what we can. Does the new school require uniforms? Practice putting on belts and tucking in shirts. Has a valued friend moved away? Role play asking a new friend to play or to join them for lunch.

Celebrate Victories

With so many challenges and unknowns to overcome in a transition, it’s important to find reasons to celebrate victories, accomplishments, and perseverance with our children. Celebrate a milestone in a new city, a new friend made, a school achievement, or a willingness to try something new with a surprise dessert or pointed words of encouragement. Our family simply celebrated finishing the first week in our new school by having a fun, kid-centric night out and talking through the highlights.

Ease up on Lesser Priorities

A friend who went through a transition with her kids last year gave me this advice: “Don’t push too many activities outside of school and church. Your kids will need mental, physical, and emotional space as they process this change.” I’ve taken her advice and found it extremely helpful to the sanity of our family as we all make this transition. We’ve needed space to rest and process our emotions that activity upon activity would squeeze out.

Pray for Your Kids In Front of Your Kids

There have been times through our transition when I’ve put on a brave face for my kids but have been inwardly wrestling with fear and doubt. As I prayed about my own concerns, I recognized that I needed to be more open with my kids about how I was handling the changes. They needed to hear me praying for them and asking God to help us through our transition, primarily because it would encourage them to trust God for help when they are uncertain. I began asking them individually what they were concerned about and praying for them out loud. This not only brought peace to our home but it strengthened my faith as well.

Transitions are difficult; there is just no way around it, and we’re experiencing it as a family right now. I trust, however, that as I’m diligent to know and respond to my children and their individual needs, God will use me to teach and grow my children through the bittersweet blessing of change. And, without a doubt, He will teach and grow me too.

Christine Hoover HeadshotChristine Hoover is the author of The Church Planting Wife: Help and Hope for Her Heart and the forthcoming book, From Good to Grace: Letting Go of the Goodness Gospel. She has contributed to the Desiring God blog, In(courage), and Christianity Today, and blogs for ministry wives at www.GraceCoversMe.com. Christine and her husband Kyle, a church planting pastor, have three boys.