Increasing Intimacy: Strengthening Emotional Bonds in Marriage

Emmanuel Abimbola

Emmanuel Abimbola

Contributing Writer
Updated Sep 15, 2023
Increasing Intimacy: Strengthening Emotional Bonds in Marriage

Moreover, praying together as a couple deepens emotional intimacy by inviting God into the marriage.

Emotional intimacy plays a pivotal role in nurturing a strong, Christ-centered marital bond. It's more than just a feeling; it's a deep connection that allows spouses to share their innermost thoughts, fears, and joys, fostering an environment of trust and love that reflects the teachings of Christ.

Ephesians 5:25-28 says, "Husbands, love your wives, even as Christ also loved the church and gave himself for it... So ought men to love their wives as much as their bodies? He that loveth his wife loveth himself." This underscores the importance of husbands nurturing emotional intimacy by sacrificially loving their wives, mirroring Christ's love for the church.

Similarly, Colossians 3:19 advises husbands to "love your wives, and be not bitter against them." This verse emphasizes the need for husbands to maintain emotional openness and refrain from harboring negative emotions that can hinder intimacy.

For wives, Proverbs 31:11 speaks to their role in nurturing emotional intimacy: "The heart of her husband doth safely trust in her, so that he shall not need spoil." This verse highlights the importance of trust in marriage, a foundational element of emotional intimacy.

To cultivate emotional intimacy, couples must engage in open and honest communication, sharing their thoughts and feelings without fear of judgment. They should actively listen to one another, offering support, empathy, and encouragement. This mirrors the biblical principle of bearing each other's burdens (Galatians 6:2).

Moreover, praying together as a couple deepens emotional intimacy by inviting God into the marriage. Matthew 18:20 reminds us, "For where two or three are gathered together in my name, there am I in the midst of them." This shared spiritual journey strengthens the marital bond.

Forgiveness is another vital aspect of emotional intimacy, echoing Christ's teachings about forgiving others. Ephesians 4:32 instructs, "And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you." When couples forgive each other, they create an atmosphere of grace and reconciliation.

My Take 

From a Christian standpoint, the concept of emotional intimacy aligns with the principles of love, compassion, and empathy that are at the core of Christ's teachings. The Bible emphasizes the importance of love in various aspects of life, including marriage.

My understanding of emotional intimacy in a Christian marriage is grounded in the belief that it's a reflection of the selfless and sacrificial love exemplified by Jesus Christ. It involves a deep connection where spouses genuinely care for each other's emotional well-being, just as Christ cares for His followers.

One of the key aspects of this understanding is the idea that emotional intimacy in marriage is not solely about receiving love but also about giving it selflessly. This echoes Christ's commandment to "love one another as I have loved you" (John 13:34). In a Christian marriage, emotional intimacy is nurtured by both partners seeking to love and serve each other.

Emotional intimacy in a Christian marriage is a safe space where couples can be vulnerable, just as we are called to be transparent before God. This vulnerability allows spouses to share their fears, insecurities, and joys, knowing that they will be met with understanding, compassion, and support, much like our relationship with God.

In essence, emotional intimacy in a Christian marriage involves aligning one's actions and attitudes with the biblical principles of love, forgiveness, humility, and selflessness. It's about creating a partnership where both spouses continuously seek to grow together in their faith, supporting each other on their spiritual journeys and reflecting the love of Christ in their interactions.

Opening Up to Your Spouse Is an Act of Trust

Vulnerability is not a sign of weakness but rather a demonstration of profound trust and love. James 5:16 says, "Confess your faults one to another, and pray one for another, that ye may be healed." This verse encourages believers to share their struggles and sins, highlighting the healing power of confession and vulnerability within the context of the Christian community.

In marriage, vulnerability means being open and transparent with your spouse about your thoughts, feelings, fears, and desires. It's an act of trust that says, "I trust you with my innermost self." This vulnerability fosters a sense of safety and emotional closeness within the couple. 

Overcoming Barriers to Intimacy

Communication Barriers

Nurturing effective and empathetic communication in a marriage is crucial for building and maintaining emotional intimacy. Effective communication is like the glue that holds a marriage together, and when infused with empathy, it reflects the teachings of Christ in how we relate to one another.

You can nurture effective and empathetic communication in your marriage by actively listening to your spouse when they speak. This means giving them your full attention, maintaining eye contact, and showing genuine interest in what they're saying.

Try to put yourself in your spouse's shoes and understand their perspective. This empathetic approach can diffuse conflicts and strengthen emotional connections.

Proverbs 18:21 states, "Death and life are in the power of the tongue." Be mindful of your words, ensuring they are gentle and edifying. Avoid hurtful language and instead speak words of encouragement and love.

Also, praying together as a couple invites God’s presence into your conversations and can bring clarity and wisdom to difficult discussions.

Colossians 3:13 reminds us to "forgive one another if any man has a quarrel against any." When conflicts arise, be quick to forgive, just as God forgives us through Christ. Forgiveness is essential for maintaining a healthy communication environment.

Instead of blaming or becoming defensive during disagreements, focus on addressing the issue together. Ephesians 4:31-32 advises, "Let all bitterness, and wrath, and anger, and clamor, and evil speaking, be put away from you, with all malice; And be ye kind one to another."

Past Wounds

Ephesians 4:32 says, "And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you." This can be best approached by acknowledging past wounds and the pain they have caused. Open, honest, and empathetic communication is crucial here. Share your feelings with your spouse and encourage them to do the same.

Turn to God in prayer to seek His guidance and strength in the process of forgiveness. Letting go of bitterness is essential for healing. Understand that forgiveness benefits both the forgiver and the forgiven.

Busy Schedules

Balancing busy schedules while prioritizing quality time in your marriage can be challenging but vital for maintaining emotional intimacy.

Just as you schedule work meetings or appointments, schedule quality time with your spouse. Make it a non-negotiable part of your routine. This demonstrates your commitment to the relationship. And when spending quality time together, disconnect from digital devices and other distractions. Give your full attention to your spouse, which shows respect and love.

Combine tasks or hobbies with quality time. For instance, you can cook a meal together, go for a walk, or attend a Bible study group as a couple. This way, you're not only spending time together but also enriching your shared experiences.

Learn to say no to commitments that may overwhelm your schedule. Prioritizing your marriage sometimes means saying no to other obligations. Divide household and family responsibilities equitably to free up time for each other. Teamwork in managing daily life can reduce stress and create more opportunities for connection.

Fostering Emotional Intimacy 

Building emotional intimacy in a Christian marriage can be achieved through various means, and two significant aspects are active listening and shared experiences. 

Active Listening: Attentive and Respectful Listening as an Expression of Love

Active listening involves not just hearing the words your spouse is saying but also understanding their emotions, feelings, and underlying needs. In a Christian marriage, active listening becomes an expression of love and respect for your spouse. When you actively listen, you create a safe space for them to share their thoughts, fears, and dreams without fear of judgment. 

Active listening involves maintaining eye contact, nodding in acknowledgment, and asking clarifying questions to ensure you fully understand what your spouse is saying. It's about showing empathy and validating their emotions, even if you may not agree with their perspective. This practice builds trust, deepens understanding, and fosters emotional closeness.

Shared Experiences: Creating Memories That Strengthen the Bond

Shared experiences play a crucial role in building emotional intimacy in a Christian marriage. These experiences create cherished memories that bind couples together and provide opportunities for growth and connection. 

Ecclesiastes 4:9-10 captures this idea: "Two are better than one. For if they fall, the one will lift his fellow." Shared experiences can range from simple activities like cooking together or going for walks to more significant events like attending church services, participating in volunteer work, or embarking on family vacations. The key is to engage in activities that promote togetherness and quality time.

These shared experiences allow you to strengthen your emotional bond as you navigate life's joys and challenges together. They provide opportunities for communication, laughter, and mutual support. Moreover, they create a sense of unity and shared purpose.

Standing by Each Other in Challenges and Triumphs

Mutual support is a cornerstone of emotional intimacy in a Christian marriage. It involves spouses being each other's steadfast allies, not only during challenging times but also in moments of triumph. Spouses should be a source of encouragement and strength for one another, whether facing difficulties or celebrating achievements.

It also means sharing the burdens of life and working together to overcome challenges. By being emotionally available and providing unwavering support, spouses can deepen their emotional intimacy, reflecting the love and compassion exemplified by Christ.

Scriptural Guidance

Scriptural guidance is an essential component of emotional intimacy in a Christian marriage. Couples can turn to scripture for guidance on how to love, forgive, and communicate effectively. 

Incorporating scriptural guidance into daily life and decision-making can help couples navigate challenges and triumphs while deepening their emotional connection. It reinforces the idea that a Christian marriage is not solely a human endeavor but a partnership guided by God's Word.

Photo Credit: ©GettyImages/monkeybusinessimages

Emmanuel Abimbola headshotEmmanuel Abimbola is a creative freelance writer, blogger, and web designer. He is a devout Christian with an uncompromising faith who hails from Ondo State in Nigeria, West Africa. As a lover of kids, Emmanuel runs a small elementary school in Arigidi, Nigeria.