This Survival Checklist from the book Formerly a Wife is in the context of divorce recovery, however it is applicable to anyone going through a time of stress, grief, or loss.
In the upward spiral of the growth process, I have found that I do best when I’ve taken care of myself. I’ve also learned that if I don’t take care of myself, I can’t rely on any other human to do it. The following list of 15 things have become part of my life and are in place both for daily maintenance and for unexpected bumps in the road.
Photo Credit: Thinkstock/demaerre