Medical experts tell us multi-tasking does not work. Although we may feel more productive, multi-tasking actually confuses the brain and causes more stress. Likewise, when we are emotionally overwhelmed, our inner health is affected. Our souls become scarred and creativity flails. We lose energy even as the desire to help others becomes overshadowed by resentment.
How can we tell when we are emotionally overwhelmed? And how should respond when we recognize this in our own lives?
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