Healing Your Self-Belief
Willow Weston
Author of Collide
“For as he thinks in his heart, so is he” (Proverbs 23:7a, NKJV).
My daughter Bella was playing with some girls when they decided to do gymnastics competitions. Each girl did a routine, and the "judge" handed out scores. “You get a 10. You get a 10 …” But when the judge got to Bella, the only trained gymnast in the group, she said, “Youuuu get a zeeeerrrro.”
Bella was bawling when she told me what happened. Like her, I once had a painful run-in, only mine was with a group of moms. It ended in a sad friendship breakup and landed me in a therapist's office. That therapist taught me that our self-beliefs are very powerful. We act out of them every day. I had been bringing childhood wounds into my adult friendships. And maybe you are too?
Proverbs 23:7a tells us, “For as he thinks in his heart, so is he.” If you think you aren’t worthy of more, you’ll settle for less. If you believe you’re inadequate, you’ll rule yourself out. If you believe you aren’t cool enough, insecurity will keep people from seeing how cool you really are.
Jesus had begun healing my self-belief, but I knew Bella could carry this playground wound into adulthood. Hurtful experiences lie to us, and those lies stick. We carry them into every decade, opportunity, room, and relationship.
I asked Bella, “What would be easy to believe about yourself?” She said:
“I’m not good enough.”
“I’m a zero.”
“Other girls are better than me.”
We wrote on Post-it notes every possible negative thing she could believe from this wounded collision. We named each lie, sticking the notes to her, and there she was, covered with the stuff.
Then I unstuck every single one and replaced them with truths. I proclaimed who God says she is:
“You are God’s daughter.”
“You are fearfully and wonderfully made.”
“You are God’s beloved.”
Soon, Bella was blanketed in beautiful truths.
Maybe you are covered in wounded self-beliefs too.
Throughout the Gospels, we see Jesus healing people’s wounded beliefs. He can heal yours — the ones you picked up decades ago and the ones you unknowingly picked up last week. At every collision, He unsticks lies and replaces them with truth. Friend, name the wounded beliefs you've been living out of, the ones that are taking a wrecking ball to your life. Take them off, and let God splatter you with His Truth.
This is not a one-time thing. Run to Jesus every time you feel unworthy, whether that’s every day or every five minutes. Bring Him all the reasons you believe you aren’t enough, all the times you’ve been told you’re too much, all the ways you have never belonged. Allow Him to declare over you worth upon worth. Watch Him replace every last lie with beautiful truths until you’re covered head to toe. And then be astonished by the power of your healing to help others heal too.
God, thank You that Your thoughts about me are truer than my own. Please help me name hurtful lies I have picked up and replace them with Your beautiful truths. Heal me so I can help heal others. In Jesus’ name, amen.
OUR FAVORITE THINGS
If you need God to heal your negative self-belief, grab Willow Weston's book, Collide: Running Into Healing When Life Hands You Hurt.
ENGAGE
For weekly encouragement from Willow, listen to The Collide Podcast or hop over to Instagram or her website.
Enter to WIN your very own copy of Collide by Willow Weston. To celebrate this book, Willow’s publisher will give away 5 copies! Enter to win by filling out the form here. {We’ll randomly select 5 winners and notify them via email by Monday, September 21, 2026.}
FOR DEEPER STUDY
Romans 12:2a, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind” (NIV).
If God changes us by changing how we think, what self-beliefs do you need to unstick?
What are some of God’s beautiful truths you can claim over yourself today? Share with us in the comments!
Proverbs 31 Ministries
P.O. Box 3189
Matthews, NC 28106
www.Proverbs31.org
Originally published Monday, 14 September 2026.
SHARE
