Just Keep Breathing
- 2018 Sep 16
Photo by: Eli DeFaria- courtesy of Unsplash
It’s Sunday morning.
And I am at home.
I would normally be at church right now with my family, but my (very fussy, teething who is obsessed with comfort-nursing) 7 month old is fighting a cold. Considering we just faced this last week with our 3 year old who is majorly sensitive to pain or un-comfortableness (well, what 3 year old isn’t dramatic, right?), all I can say is “Momma is tired.”
Stress has been high, y’all. My right eye won’t stop twitching. Sleep deprivation is starting to become a part of my daily reality.
Where my mommas at?? This is #momlife.
And in a weird, optimistically sadistic way, I love it! Ha!
Moms are weird. Or maybe, it’s just me?
I often wonder if I will be able to physically and emotionally be able to take another hard day. Each day seems to drain every ounce of energy I have to give and sometimes it feels like I have to remind myself to breathe.
Although sometimes I find myself holding my breath when I am stressed to the max (and there has been a lot of instances lately…), I don’t have to remind myself to breathe. My body simply keeps breathing. Adding mom-brain to the mix, I am so glad I don’t have to remember to breathe…I would be in respiratory distress way too many times throughout the day if that was the case!
As I was reflecting upon this basic human function- breathing- I realized how dependent I am upon my Creator to physically remain alive. He is the One who filled my lungs with breath when I came into being and is the One who sustains every single breath since my very first one.
The God who made the world and all things in it, since He is Lord of heaven and earth, does not dwell in temples made with hands; nor is He served by human hands, as though He needed anything, since He Himself gives to all people life and breath and all things… (Act 17:24-25, NASB).
Why do I worry?
I think it is important to truly acknowledge this. Instead of complaining about how stressed I am, I need to simply ask myself why I am worried.
This goes for all of us- not just moms. Stress, worry, and anxiety are our body’s response to being overwhelmed. Most likely we are putting ourselves into this state of panic because we are trying to control the outcome and trying to do it all in our own strength. As believers, we know that God is sovereign. We proclaim “God is control.” If we honestly believed this, we wouldn’t allow ourselves to be completely crushed under the weight of the stresses of life.
Life is stressful, but we do not have to live in a constant state of stress. If we do, there must be a part of us that believes we can completely control or fix our circumstances- this is oh so prideful, friends.
…all of you, clothe yourselves with humility toward one another, for God is opposed to the proud, but gives grace to the humble. Therefore humble yourselves under the mighty hand of God, that He may exalt you at the proper time, casting all your anxiety on Him, because He cares for you (1 Peter 5: 5b-7, NASB).
I love how these two ideas are connected in these Bible verses.
HUMILITY= ENCOURAGEMENT & GRACE
When we remain anxious for a long period of time, we are choosing to control the situation and not hand it over to the Lord. We are simply telling God, “It’s okay. I’ve got this. I don’t need Your help.”
Grace is a gift from the Father. It empowers us to walk out our calling and the assignments the Lord has given us. We are weak without it.
Jesus told the Apostle Paul: “My grace is sufficient for you, for power is perfected in weakness (2 Corinthians 12:9).
Like breathing, it is by His grace that we have the ability and strength to do anything for Him. If grace is like the air in our lungs, then constant anxiety is like holding a pillow over your own face.
(I am shouting at myself too…)
Stop trying to suffocate yourself!
Now, I know that for many people, anxiety goes beyond your thought-life and can be a very serious medical condition regarding chemical imbalances and inflammation in the brain. I have been there many times throughout my life and still struggle with it…hello, crazy hormones! In this case, seek medical attention if you believe your anxiety is caused by a physical problem going on in your body. I believe in total wholeness and wellness: spirit, soul, AND BODY.
No matter what, we need God’s grace and help!
Most of the time, experiencing anxiety, worry, and stress are signs that you are trying to gain control and are struggling. You will undoubtedly experience those things in life (the Bible tells that we must cast our anxieties upon the Lord, so obviously there will be anxieties to cast), but they do not have to be your everyday reality because we should never hold onto them. When we are beginning to panic or stress-out, this is an opportunity to humble ourselves and call out to the Lord for help. 1 Peter 5:7 tells us that He cares for us, and because He is such a good, good Father, He longs to help take care of our needs.
Calling out to the Lord for help should be an everyday occurrence, especially during intense and overwhelming situations.
“Help me, Jesus” is my go-to prayer all-day everyday as a mom of little ones, and I am not ashamed to admit it! His grace and peace come into my situation as I fix my thoughts upon His goodness and faithfulness. I remind my head that Jesus is Lord and that He is in control. Without trying, breath fills my lungs, and hope fills my heart once again.
Take a deep breath and remember that God will care for you, no matter what stresses may come to overwhelm you.
Father, I pray for those who are feeling overwhelmed by their circumstances right now. I ask that You would graciously remind them to surrender their control over to You, the only One who can sustain all things and bring true peace and hope. Thank You for your grace and your strength when we feel so powerless. In Jesus’ name, Amen.