A Prayer for Repentance | Your Daily Prayer

Chelsey DeMatteis

Living with Less Podcast
Updated May 09, 2025

One of the most powerful gifts of the Christian life is the freedom to come before God in humility, honesty, and repentance — without fear of rejection. No matter how far we’ve wandered or how long we’ve been carrying guilt, our Heavenly Father is always ready to receive us, forgive us, and restore what’s been broken. He doesn’t turn away the contrite heart. Instead, He welcomes it. 

“If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.”
— 1 John 1:9 (ESV)

This verse is a lifeline for every believer. It assures us that God’s forgiveness isn’t based on how “big” or “small” our sins are, or how long we’ve been away from Him. His grace is rooted in His character: He is faithful. He is just. He will forgive. When we confess our sins, we are not informing God of something He doesn’t already know — we are agreeing with Him about what is true. And when we do, He meets our confession with complete cleansing. There’s no partial forgiveness in Christ. He washes us clean and restores our fellowship with Him fully.  Take this time to enter into God’s presence with sincerity and peace. Use this prayer to guide your heart into confession and the joy of restoration.

Gracious Father,
I come before You today with a heart that desires to be made right with You. I confess the places in my life where I’ve strayed, where I’ve chosen my way over Yours, and where I’ve allowed sin to linger.
Thank You for Your promise in 1 John 1:9 — that when I confess, You are faithful and just to forgive and cleanse me. I don’t have to earn Your mercy; I only need to receive it with a humble heart.
Help me to live in the freedom that repentance brings. Break the chains of guilt, shame, and fear. Restore to me the joy of Your salvation and renew a right spirit within me.
Thank You, Lord, for Your never-ending grace and Your unfailing love.
In Jesus’ name,
Amen.

Video by Skylar Cochran Thumbnail & Stock footage courtesy of Canva.com © Universal Music 


Chelsey is the voice behind the Living with Less Podcast and author of the 52-week devotional More of Him, Less of Me: Living a Christ-centered Life in a Me-centered World. She writes devotions for Lifeway Women's Journey Magazine, Crosswalk.com, and iBelieve.com. She also writes Bible reading plans for the YouVersion Bible App. Chelsey lives in Ohio with her husband and two children. You can connect with her on Instagram @chelseydematteis and at her website ChelseyDeMatteis.com.

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