How to Help Your Teen Cope with Hard Emotions

Updated Aug 03, 2026
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emotion faces on sticky notes on pink background ©GettyImages/Javier Zayas Photography

Teenagers need one-on-one attention in order to learn to cope. We forget as adults that our children are not born instantly knowing all things. What has become second-nature to us are things that they have never attempted or considered. Photo credit: ©Getty Images/Javier Zayas Photography