A Prayer to Help You Accept Your Feelings
By Gwen Smith
“There is a time for everything … a time to weep and a time to laugh, a time to mourn and a time to dance.” -Ecclesiastes 3:1,4
God wired us with emotions and I am learning to allow them to accompany me on the road of life instead of pretending they don’t exist or really matter.
His Word provides the bounce of perspective I need. It picks me up. Takes my hand and urges me forward. Leads me to His presence. Gives me permission to feel, to be sad. His grace gives the strength I need to handle the hard emotions. His compassion calmly covers my aches as I go to Him in prayer.
The Bible tells us to give thanks in everything. And that God has treasures hidden in dark places that can be found when we search for them. I consider this and choose to thank God in the midst of my grieving. There’s a power in praise that doesn’t negate sorrow, but does soothe and soften it.
As I lift my weary heart to His, I am held by a loving Comforter who catches tears and willingly shares in sadness. And the prayer of my heart becomes…
Lord, Thank you for allowing me to know and love my father for 45 years. Thank you for the love we shared as a family. Thank you for the hope I have in Christ that he is in Your presence even now. And thank you for my son Preston. Thank you for allowing me to be his mama. Thank you for the ability You have given him to think, reason and dream. Thank You for the amazing plan You have for his life. Help him to walk on the path You are paving for him. Thank you for my precious bestie. Thank You for the depth and joy she adds to my life. Thank You for providing her husband a job and for the opportunity she will have to make new friends and bless a new community with the brightness You fashioned within her. You give and take away. I bless Your great name, trust Your heart, and give you praise today. In Jesus’ Name, Amen.
You can pray also:
Dear Lord, You are compassionate and loving. You know the details of my life and the burdens of my heart. I bring them to You now and give You thanks. (Fill in the following blanks with personal responses related to your biggest struggles.) Thank you for _________________ and for ___________________ and for _________________. I choose to trust You in the good and the bad. Help me rely on you and not on myself. In Jesus' Name, Amen!
Editor’s Note: Content taken from the Girlfriends in God devotional, Permission to Feel Your Feelings, written by Gwen Smith. You can read that piece in full here. All rights reserved.
Related Resource: How to Choose Your One Word for 2026
This month on the How to Study the Bible Podcast, we’re starting a new series called One Word 2026, and it’s meant to be a gentle but intentional way to reflect, respond, and reconnect with God as we begin the year. In this episode, I’m walking you through why I love taking the whole month of January to pause and listen — rather than rushing into resolutions or putting pressure on yourself to “get it all together” by January 1. We’re going to start with Philippians 1:3–11, where Paul reminds us that we can have real confidence because God is still working in us, and He’s not finished.
Then I’m going to share six words I’ve been praying over for our community — six spiritual intentions that I believe reflect the kind of growth God may be inviting us into this year. You don’t have to choose one right away, and you definitely don’t have to force it — but I hope that one of these words will resonate in your spirit and give you a steady anchor for 2026.
This episode is part of our How to Study the Bible Podcast, a show that brings life back to reading the Bible and helps you understand even the hardest parts of Scripture. If this episode helps you know and love God more, be sure to subscribe to the How to Study the Bible Podcast on Apple or Spotify so you never miss an episode!
Originally published Monday, 06 April 2020.
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