A Prayer to Seek the Lord During Distractions
By: Chelsey DeMatteis
Then I sent to him, saying, “No such things as you say have been done, for you are inventing them out of your own mind.” For they all wanted to frighten us, thinking, “Their hands will drop from the work, and it will not be done.” But now, O God, strengthen my hands. - Nehemiah 6:8-9
Distractions are inevitable. Throughout Scripture, we are told that not only will distractions come, but they will be used by the enemy to knock us off course. Thankfully, God has shown us how to battle these distractions.
Nehemiah was a man in the Bible who dealt with persistent distractions from his enemies, who attempted to stop the work God had called Him to do.
Satan’s distractions are the same today as they were back then. He doesn't have creativity. But he is cunning and cutting. He seeks to unearth old pain. He targets the same insecurity, the same lie that was once told, or the same mistakes of our past. Satan will use whatever causes us to pause, drop, or stop the work of our hands for the Kingdom of God.
When we look at Nehemiah’s story, we see these same tactics. Persistent distractions orchestrated the same way each time. Five times to be exact, that his enemies sent for him. Each time desiring to stop the work that God has commanded him to do in Jerusalem.
Nehemiah, through his strength in the Lord, called them out for being the lying, fear enticers that they were, and asked the Lord to strengthen his hands.

You see, Nehemiah was able to discern his enemy’s schemes because of his deep relationship with the Lord. He knew what God had called Him to and he was not going to stop the work of his hands until God said so. These persistent distractions didn’t line up with the characteristics of God’s heart. Nehemiah only knew that because, he knew His father and trusted His heart.
This goes for you and me too. We get an amazing example from Nehemiah’s life. Once we begin to study the heart of God and grow in our relationship with Him, we begin to see more clearly what is not from Him. From there we not only grow in discernment, but we mature in our desire to take everything and hold it up to God’s Word. As we grow in knowledge of God’s truth we want to know more of it.
As distractions come, begin taking note of them. Write down what the topic is, how it makes you feel, and when it seems to happen most often. In my experience, it shows so clearly the tactics the enemy is deploying. Just like Nehemiah, I then turn them over to the Lord and ask Him to strengthen my hands and my obedience to Him.
Let’s pray for that now.
Lord, this season has felt like a never-ending scheme of distractions. Father, stir up in me the reminder to write down the topics, feelings, and seasons these come to me most. I pray that as I grow in my awareness of these distractions in my life, that I will more quickly hand them over to you and seek your truth.
Thank you for being a good Father who desires nothing more than for His children to turn to Him in all moments of our days. Help me to do that this very day.
In Jesus’s name, Amen.
You can find more from Chelsey DeMatteis on her website, https://www.chelseydematteis.com/.
Related Resource: "I AM" - A Lenten Journey with Jesus
When the world feels heavy, clarity isn’t always what we need most. Sometimes what we need is presence. In John 8:12, Jesus doesn’t promise all the answers. He promises Himself: “I am the light of the world.” Light doesn’t show us the entire path—it gives us enough to take the next step. It reminds us that we are not alone in the dark, and that God is present with us even when things feel uncertain. I’m praying this meditation reminds you that Jesus is present—and you don’t have to walk in the dark alone. This week’s guided Scripture meditation is part of my larger Lent series that invites you to slow down, listen, and follow the Light who leads to life.
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Originally published Tuesday, 12 April 2022.






