Encouragement for Today - Apr. 7, 2010


April 7, 2010


My Triple-Braided Cord

Karen Ehman


 "A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken." Ecclesiastes 4:12 (NLT)



I've been embattled in a knock-down, drag-out fight for over a quarter-century now. Sometimes, I feel the little daily battles that are part of this clash completely defeat me, leaving me helpless and hopeless. And I feel alone in my battle.


What is this battle that consumes me? It is one that many women face. My constant, decades-long skirmish is with food. Or rather, with my desire for food. Bad foods. Wrong foods. Or just vast quantities of food.


A few years back, I felt I'd come to the end of my rope. Severely overweight and reeling from seven different medical conditions, I finally determined to do something decisive for fear I might wind up like my aunt. She died unexpectedly of a heart attack when she was only in her early forties. I had just celebrated my 40th birthday, was the same size my aunt had been, and shared many of her medical issues.


So one day with desperate determination, a pair of hand-me-down walking shoes, and my trusty calorie counter in hand, I set off to religiously follow a weight-loss and exercise regimen. And follow it I did—to the T! Eleven months later, I'd dropped over 100 pounds. All my health conditions disappeared without any medication and I felt better than I had in my twenties. I boldly determined that never, EVER again would I let that weight creep back on.


Fast forward three years. One snowy Christmas eve, my husband's company gave him notice of a layoff. It lasted for nearly 9 months. Money was tight. The future looked bleak. I was worried and teetering on the brink of depression. I hate to admit that, sadly, I again turned to food instead of to God. I made it my comfort; my distraction; my friend.


However, this familiar "friend" quickly became my archenemy. Over the course of those 9 months, I gained back over a third of the weight I'd lost! Now entrenched in the thick of the battle again, I was weary and weak; embarrassed and embittered. However, one day God sent me today's key verse. He whispered in my soul's ear that I needed to stop fighting the battle alone. Time to call in the troops!


I phoned my friend Lysa and asked her if she would pray for me, and allow me to "weigh-in" with her once a month to let her know if I'd lost or gained. She too has fought the battle-of-the-bulge and was gracious and willing to be my second strand, watching my back and enabling me to conquer.


Another friend, who also has fought weight issues, sensed how much my regain was bothering me. On one of my darkest days, she took my chin in her hand, looked me squarely in the eye, and told me I was beautiful and that I needed to stop allowing Satan to beat me up. Shari became my third strand. She also prays for me and I email her each month giving her a report from the front lines of the battlefield.


Knowing these "I've-been-there" sisters were both rooting, as well as praying, for me has made an immense difference. It also inspired me to initiate a Weight Loss Wednesday weekly feature on my blog where nearly 80 women encourage, cheer and comfort each other. Together, we form one thick rope of sisters, intertwining our very souls. And yes, newcomers are always welcome!


Whether it is extra weight on our thighs or excess baggage in our souls, we women all face heated, hard battles. Our key verse today teaches us to decide not to wage war all alone. Enlist another strand or two to strengthen one another in the fight to overcome strongholds and worship God alone. Satan shudders when God's gals band together, with Jesus at the forefront, to courageously face the battle before us.


Dear Lord, forgive me for the times I try to wage war alone. Guide me to someone who will come alongside of me and encourage me not to give up in my quest to glorify You. In Jesus' Name, Amen.


Related Resources:

To take a peek at the Weight Loss Wednesday cyber group and enter to win a weight-loss jump-start giveaway, visit Karen's blog today.


The Complete Guide to Getting and Staying Organized by Karen Ehman

Becoming the Woman God Wants Me to Be: A 90-day Guide to Living the Proverbs 31 Life by Donna Partow
When a Woman Meets Jesus: Finding the Love Every Woman Longs For by Dorothy Valcarcel
Share a good laugh and find solid truth with Dear Bathroom Scale

Application Steps: 

What areas of battle can you identify where you might need to "call in the troops" for back-up support?



Have there been times in your life when your connection with other women allowed you or a friend to do something that could never have been accomplished alone?


Power Verses:

Matthew 18:19-20, "Again I say to you, if two of you agree on earth about anything they ask, it will be done for them by my Father in heaven. For where two or three are gathered in my name, there am I among them." (ESV)



© 2010 by Karen Ehman. All rights reserved.


Proverbs 31 Ministries

616-G Matthews-Mint Hill Road

Matthews, NC 28105




Originally published Wednesday, 07 April 2010.