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the_mom -> RE: when does divorce anger fade (6/16/2008 7:29:18 PM)
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A similar thing happened to me, and I can tell you that it takes a long time for the anger to fade. First, your kids will never show much anger toward your ex-husband, because he is still their dad, and they want to keep their relationship with him. Don't make them feel bad because they are not picking sides. Second, you mentioned your church family. If you still go to the same church as your ex and his girlfriend, I would think about taking a break and finding a church where people don't know both of you. Find a place of your own. Being around them is like picking off a scab, and you just hurt yourself all over again. I did not have to change churches, but I did start doing things that were just for me. Now, I belong to two Christian groups who are very supportive and interesting, and I don't think much about my ex anymore. I belong to other groups, too, related to one or more of my expensive hobbies. I find the company satisfying and entertaining, even though these groups are more casual than the Christian groups. Third, it's good think of what you are going through as grieving, just like you would for a friend who died. I found grieving advice more helpful than a lot of divorce advice, which a lot of times centers around dating. Blech. Get a counselor outside your church. Find someone who has no background knowledge about your situation and who will listen to what you are going through. Fourth, I know it's hard, but eventually, you just have to stop being angry. It's like quitting smoking. You can talk about it, worry about it, rationalize it, but eventually, you just have to quit. One year during Lent, I fasted from saying bad things about my ex-husband, and it changed me. I started thinking about other things because I had to. I had to form a new habit. I wasn't always successful, but it was a very eye-opening experience, and everyone noticed. Especially my kids. And remember that you are loved. Your kids love you. God loves you. And so do many others, I imagine. Make sure that you love yourself and forgive yourself, too. The_Mom (Susan)
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