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RE: Any serious weight lifters here? - 8/5/2008 5:09:51 AM
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Katie-Scarlet
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No I do about two or three from the first three mostly working on the arms and shoulders. I don't want to have bat wing arms. Thanks for the link!
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RE: Any serious weight lifters here? - 8/7/2008 2:31:14 PM
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NoShow
Posts: 375
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For Konstantinos, whenever he returns:
Aug 05, OHP: 135x5,5,5,4,4,2
Aug 07, OHP 155x1,1
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RE: Any serious weight lifters here? - 8/8/2008 10:26:55 AM
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Miss Giggles
Posts: 3973
Joined: 4/18/2005
From: MI
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I am going to have to start lifting weights again. I always start and then stop. But I need to build some strength and lose some weight.
I know this is women specific but does this sound like a good routine?
http://www.stumptuous.com/cms/displayarticle.php?aid=136
cycling and yoga will be my cross training.
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RE: Any serious weight lifters here? - 8/8/2008 10:46:27 AM
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csl7037
Posts: 1034
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quote:
ORIGINAL: Miss Giggles
I am going to have to start lifting weights again. I always start and then stop. But I need to build some strength and lose some weight.
I know this is women specific but does this sound like a good routine?
http://www.stumptuous.com/cms/displayarticle.php?aid=136
cycling and yoga will be my cross training.
That looks like a great plan to me. Put with cycling and yoga, you should be feeling and looking great! Nice site. I'll have to look at that more when I have a chance.
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RE: Any serious weight lifters here? - 8/8/2008 10:50:37 AM
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Miss Giggles
Posts: 3973
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From: MI
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I have to be stricter with the eating, but I hope so!. That site was always recommended when I tried to do the body for life.
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RE: Any serious weight lifters here? - 8/8/2008 11:22:50 AM
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NoShow
Posts: 375
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That's a good routine, regardless of gender.
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RE: Any serious weight lifters here? - 8/8/2008 1:09:39 PM
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csl7037
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quote:
ORIGINAL: Miss Giggles
I have to be stricter with the eating,
You and me both!
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RE: Any serious weight lifters here? - 8/11/2008 9:10:24 AM
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Miss Giggles
Posts: 3973
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From: MI
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Ok I did the squats and lunges! Ouch
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RE: Any serious weight lifters here? - 8/11/2008 11:36:37 PM
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zamdad
Posts: 1053
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I've been following (lurking) in this thread for quite some time. This thread took me to some great sites like bodybuilding.com. Thanks folks.
I lifted weights with some buddies when I was 18. I made great gains, quickly. I also fell in love with weightlifing. UNfortunately, I also met a girl I thought I fell in love with and quit training. Several years later, while in college, I began lifting again. But, after college that fizzled out too. Then I got back into the National Gaurd and lifted as part of my PT routine. Was really good about it until leaving Alaska in 1999.
Last year I got tired of the kids calling me fatty daddy and decided to begin lifting at home. A Snap Fitness opened in our community last summer and I joined. I was doing good anf then, while playing a game with my teenage kids at youth group, I blew out my knee. I had to have my ACL resconstructed and the meniscus repaired. Since getting off my restrictions after Christmas, I have been working out diligently and have made some great gains. I haven't lost weight, but I've defied gravity by pushing my gut back up into my chest. I've dropped three inches in my waist.
So, thanks for listening, thanks for the encouragement, and thanks for any future advise you guys provide.
_____________________________
You can take the man out of Alaska, but you can't take Alaska out of the man.
Me
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RE: Any serious weight lifters here? - 8/11/2008 11:57:51 PM
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DreadPirateRandy
Posts: 9338
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quote:
ORIGINAL: Miss Giggles
Ok I did the squats and lunges! Ouch
Lunges are phenomenal.
Glutes, yo!
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Cynicism is an unpleasant way of saying the truth.
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RE: Any serious weight lifters here? - 8/12/2008 3:34:09 AM
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Konstantinos
Posts: 8295
Joined: 4/14/2005
From: Greece Thessaloniki
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67.5 for a single
2nd day
67.5 for 3 singles
back squat fell down 2.5 kgs
i also went under 105kgs about a week ago
_____________________________
I'm best friends with the boogie man.
I'm a beast.
I'm a HH.
Tiger hug.
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RE: Any serious weight lifters here? - 8/12/2008 7:56:09 AM
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csl7037
Posts: 1034
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Hi, Konstantinos. That stinks about the knee, zamdad. But welcome.
I didn't do my lifting yesterday. I had a meeting in the morning (back to school time!) and I was just wiped out after my step class last night! I'm going to get me and the kids moving here in a minute and make the 8:30 class and squeeze in that workout this morning. I'm also working really hard on getting my diet back on track, it's been so bad! I can't wait for dh to get back in gear though. And I can't keep eating like this, I feel yucky!
Speaking of zamdad's knee, though. I'm having a lot of pain in my feet! I really think it's from my new gym's wood floors. I'm sure I'm due for new shoes but gotta put aside some money and make a trip down to the Nike outlet...not sure when that'll get done. I'm back on my glucosamine and hopefully that'll help. It helps my knees but this floor is just brutal!
My plan today is to do this workout and as much of the step class as I have time for and my aching foot can handle...
Squats (5x5@168 - that'll be an increase from last week!)
Rows (5x5@80)
Lunges (4x10w/25s)
Bench (4x10w/15s on the Smith machine)
Triceps (dips maybe, not sure - 4x10w/a 45 plate)
Biceps (4x10 - as much as possible with the 20's - trying to move up to those but they're heavy!)
Gotta push it a little today. Also desperately need to keep my diet clean today. Aiming for 150g Protein, 35g Fat, and no more than 125g Carbs.
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RE: Any serious weight lifters here? - 8/15/2008 11:18:20 AM
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csl7037
Posts: 1034
Joined: 3/24/2008
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Today was my circuit - 3x10 everything: deadlifts (60lbs), Lat Pull Down (70 lbs), shoulder press (w/12's - woo hoo, that's huge for me on my bad shoulder, it's getting better!), and lunges (25's).
It didn't seem so bad at the time but I did a step class right after and my legs and arms felt (and still feel) like they weigh 1,000 pounds! I'm wiped out.
My back has been sore from earlier in the week. I hope I don't regret those pull downs but I'm also hoping it doesn't rain tonight so I can get in the hot tub. That's probably overly optimistic, a long hot bath will have to do.
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RE: Any serious weight lifters here? - 8/15/2008 2:54:16 PM
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NoShow
Posts: 375
Joined: 5/10/2005
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OHP: 160 (72.5ish) for a single.
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RE: Any serious weight lifters here? - 8/18/2008 11:04:34 AM
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Konstantinos
Posts: 8295
Joined: 4/14/2005
From: Greece Thessaloniki
Status: online
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im still stuck at 67.5
_____________________________
I'm best friends with the boogie man.
I'm a beast.
I'm a HH.
Tiger hug.
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RE: Any serious weight lifters here? - 8/21/2008 12:24:44 PM
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NoShow
Posts: 375
Joined: 5/10/2005
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OHP:
135 x 5,4,4,4,3,3,2 (25 reps) on Tuesday 08/19/08
165 (75k) for a single, today.
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RE: Any serious weight lifters here? - 8/26/2008 11:28:36 PM
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Konstantinos
Posts: 8295
Joined: 4/14/2005
From: Greece Thessaloniki
Status: online
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overhead press
60*5,5,5,4
_____________________________
I'm best friends with the boogie man.
I'm a beast.
I'm a HH.
Tiger hug.
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RE: Any serious weight lifters here? - 8/27/2008 8:27:25 AM
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NoShow
Posts: 375
Joined: 5/10/2005
Status: offline
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quote:
ORIGINAL: Konstantinos
overhead press
60*5,5,5,4
That's what we want to see!!!
Good job!!!!!
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RE: Any serious weight lifters here? - 8/27/2008 3:02:30 PM
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Christianiron.com
Posts: 32
Joined: 4/16/2008
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That's great Zamdad! I admire someone that doesn't give up!
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Still at it though and squats and lunges oh yeah feel the pain!
