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Room2Grow -> RE: Natural Childbirth-support and discussion (1/11/2008 9:39:01 AM)
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With my first, I mostly labored laying down b/c I was exhausted (it was a 17.5 hour labor, starting at 11 at night), though I did spend some time in the shower swaying and squatting (which felt heavenly, but dh made me get out since I loved it so much- I was stalling out[:(]), then I tried sitting in a rocker for awhile, which I HATED (though dh made me stay there, b/c I was making a lot of progress which is why I didn't like it as much[8D]) Most of the time, I lay in bed sleeping between contractions- yes ladies, when you are that tired, you can sleep between! For my first brith, I think it went well- we were both rookies, and the only time I thought of getting meds, I was in transition and pushing about ten minutes later- pushing was pain free until she crowned- ouch. We learned a lot with that birth, including that I push really well in the "traditional" position- they tried the squat bar and pulling on a sheet- I did best in the docs favorite position, so that is/was fine with me. (Pushed for 1.5 hours, small episiotomy- will NEVER allow again) My second- I had to be induced b/c of a problem with the placenta. I was already quite ready (1.5-2 dialated), so I think that is why it was so easy. I was not in any pain until 8-9 cm (probably b/c I was better able to relax this time). When contractions hit, I just closed my eyes, relaxed everything (including my jaw- thanks for the tip Sarah), and breathed. My husband was able to read/relax for the first several hours. Once they got to where I needed to moan, I told him to get ready, and he jumped into gear. For this labor, I had to be constantly monitored, so I tried a birthing ball for awhile which was nice to bounce and sway, but the monitors kept losing the babies heart rate, so the doctor came running in and made me get back in bed to make sure she was okay- and I had to stay there[&o] For awhile, I was on my back, which hurt, but it also hurt to move, so I wouldn't let my husband roll me to my side- after discussing this, we decided that next time, he should overrule my "labor logic" and just roll me over, I'll probably be happier and will remember that I told him to while in my right mind, lol. I also had a harder time pushing this time and was too "into labor" to problem solve- we later realized that there were leg rests up- last time a nurse held one leg, dh held the other- this time, dh held one and the rest thing had the other, but it was not in the right spot- next time, he will not let them put them up at all. (20-30 minutes of pushing, no episiotomy, no tears) Both were without pain meds- in my mind, these things are key: 1. A good partner who will support you 2. An " I can do anything for a day" attitude- rarely does it last more than a day (though it does on occasion) 3. An "out" plan- ie. If I think I can't do it, I will ask my husband for meds- he will say, okay honey, do you think you can wait (20) more minutes? Wait that long and re-evaluate- you might be done by then- if not, you can get the meds without guilt b/c it was not a knee jerk reaction, but well thought out ahead of time 4. Some type of physical touch BEFORE the contraction is felt- your body can only handle so much input, so if you are getting a backrub before the contraction hits, less of the "pain" reaction will get registered in your brain- on the other hand, if the contractions start first, you will feel all of them, and less of the pleasant sensation 5. Plan out some code words ahead of time- ie your husband will know if you really feel strongly about something b/c you are using the chosen phrase v. just "labor babble" 6. Controlled noise (low moans, vowel sounds) can be very soothing- much better than just screaming or yelling randomly That's all I can think of at the moment- both deliveries were in hospitals (different ones, different states) with physicians- everyone thought I was a nutjob/hero for doing them without meds- both were wonderful and the only major thing I would change would be sticking to my guns about the episiotomy. If anyone has any questions, I'll be happy to help any way I can. 4.
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