RE: The Running Thread (Full Version)

All Forums >> [Fun] >> Health & Fitness



Message

rnershigh -> RE: The Running Thread (12/4/2007 4:46:17 PM)

Oh boy, I am sore from doing the lunges yesterday. I did them until I felt muscle failure, then I'd rest a few minutes and do it again. You lunge and extend your arms behind you (with 6 lb free weights) while extending one leg and lifting up at the same time. You hold it and then you do the same with the opposite when you lunge next. So you can walk and lunge and extend your arms and you get a pretty good entire body workout. You work your quads, hamstrings, and glutes (and lower back) when you lunge and extend the leg, and you work your arms with the free weights.

My booty hurts, especially sitting down for long period of time!LOL Plus, my triceps hurts a lot too. But it's all a good sore, but I don't know if I can get the motivation to run. It's too dark out now (and sooooo windy and cold!), but just the thought of the treadmill and moving my sore tush and actually running is making me wince thinking about it.[:D]



Calea37 -> RE: The Running Thread (12/5/2007 9:21:31 AM)

I did some lunges yesterday for the first time in a loooong time too!! I'm a little sore, but I didn't do as many as I should have. I think I'm going to reduce my milage a little and start working with weights again. Even though I run a lot I am feeling flabby from not doing weights. I'm taking today off to try to let my back feel better; something is messed up in my neck.

So, tomorrow will be one mile less, but added weight work-out!

Calea



stellaluna -> RE: The Running Thread (12/5/2007 10:48:33 AM)

quote:

ORIGINAL: LaurainAL
Have any of you ever tried Cardio Coach? You load it on to an mp3 player. It's an audio guided workout. It really takes the monotany out of exercise. I think it would be great for running but I use it on the elliptical.

I've never been a runner, but this thread is inspiring me.

I missed this the first time around. I think that might be one of the podcasts mentioned in the January Runner's World. It appears there are a few things you can download to listen to during workouts.

I don't have an mp3 player that I want to run with, so I haven't been listening to anything while I run...just the wind...



rnershigh -> RE: The Running Thread (12/5/2007 3:23:23 PM)

It snowed today, just 1 to 2 inches. It was a wet snow, not really light and fluffy. I will run on the treadmill tonight, it is getting harder to try to convince myself to go outside![:D][8D]



phosadaud -> RE: The Running Thread (12/5/2007 8:33:57 PM)

We hit almost 70 yesterday! [:D] Only days ago we had snow on the ground! But, now that the latest storm has passed it is starting to cool down again...

I was dragging today so I didn't do the full 2 miles. Tomorrow is my day for sprints. Hopefully it isn't windy like it was earlier which makes them 10x as hard!



Miss Giggles -> RE: The Running Thread (12/5/2007 8:35:11 PM)

Well I didn't get a good workout today, I ran for maybe 15 minutes, and cramped up, but walked 45 so it wasn't bad except the treadmill said I only burnt 209 calories. [&:]

I'll try to run again Fri or go to spin class.

I do need new shoes. I may get some this week, if not next week when I get paid.



Calea37 -> RE: The Running Thread (12/5/2007 8:57:06 PM)

I was thinking about trying a spinning class; how would you rate it in comparison to running? Also, do you have to know what you're doing, because I have never been to one and feel stupid...[&:] I mean, obviously I know how to peddle (lol) but are there things you need to know how to do, like adjust the seats or something...? Uh, duhhh see why I don't want to just go in there?

Calea



Miss Giggles -> RE: The Running Thread (12/5/2007 10:01:18 PM)

You get there a few minutes early and they will make sure the seats are adjusted right. Then they just have a pattern of intervals. You go at your own pace. Some of the spin bikes have a computer display that shows your speed and the RPM you are pedaling at and your distance.

The seats are kinda uncomfortable but its a very good workout. Burns a lot of calories. Bring water and a towel cause you can sweat a lot.



Calea37 -> RE: The Running Thread (12/6/2007 12:31:26 PM)

Ok...I'm too obsessive! I was supposed to cut my run short by a mile and do weights today, but do you think I would let myself? Nooo. I just can't seem to give up my milage - although I did skip my run yesterday because of my aches and pains. Then I got done running and didn't feel like lifting! [sm=popsigh.gif]

Anyone else find themselves a little obsessive at times? Like, you have to do X number of miles per week?

Calea



phosadaud -> RE: The Running Thread (12/6/2007 3:08:50 PM)

Yep! [:D] I call it being "goal-oriented"... Sounds better! [;)]



Calea37 -> RE: The Running Thread (12/6/2007 3:27:34 PM)

Yes! I will remember that! Thanks! [sm=thumbsup.gif]

Calea



his_chosen -> RE: The Running Thread (12/6/2007 4:10:17 PM)

Jumping in here... I've been a runner for about 3.5yrs. I prefer longer races. This past weekend I ran Tucson Marathon. It didn't go well, since I had just come down with a cold. But, it was a very good race for me.

I haven't run since. I worked out on the bike Tuesday and this morning. Tomorrow, I'll do a swim and then a short run.



stellaluna -> RE: The Running Thread (12/6/2007 5:40:04 PM)

quote:

ORIGINAL: his_chosen
Jumping in here... I've been a runner for about 3.5yrs. I prefer longer races. This past weekend I ran Tucson Marathon. It didn't go well, since I had just come down with a cold. But, it was a very good race for me.

I haven't run since. I worked out on the bike Tuesday and this morning. Tomorrow, I'll do a swim and then a short run.

Any plans for triathlon??? [;)]



his_chosen -> RE: The Running Thread (12/6/2007 5:45:03 PM)

Yep. I did my first, a sprint, in September. Got 2nd in my AG. I'm hooked! I'm working with a coach and we're planning out next season. Hoping for a half ironman next season.



rnershigh -> RE: The Running Thread (12/6/2007 5:49:22 PM)

quote:

ORIGINAL: his_chosen

Jumping in here... I've been a runner for about 3.5yrs. I prefer longer races. This past weekend I ran Tucson Marathon. It didn't go well, since I had just come down with a cold. But, it was a very good race for me.

I haven't run since. I worked out on the bike Tuesday and this morning. Tomorrow, I'll do a swim and then a short run.


You go girl! [:D](I'm assuming you're a woman from your pic?LOL) I can't make myself run more than 5 miles, that's my limit, so when I hear about people running marathons and the like, you have all my admiration!



Miss Giggles -> RE: The Running Thread (12/6/2007 7:44:12 PM)

Wow thats great, training for a triathlon.


Why do you like the longer races?



his_chosen -> RE: The Running Thread (12/6/2007 7:59:28 PM)

I come from a background of long distance bicycling. I started riding when I was 16yo. I belonged to a great bicycle club and they taught me well. When I moved off to college, it was not uncommon for me to head out for a ride and end up at my parents--96miles away. The next day, I'd ride back to school. Luckily, my older sister used to do the same, so my parents were used to it...

My first race was a half marathon. It just feels "right" to be out there for a good long time. Plus, with shorter races, there's not much time to do anything. My second season I ran a 10K. 1st and 2nd sprinted on ahead, and I knew I couldn't catch them. I got passed and moved into 4th, but didn't worry about it, figuring I had plenty of time. Nope. I finished in disappointing 4th... My son and I raced a 4miler and a 5K this season. He beat me in both, simply by out sprinting me at the finish. I did get 2nd in my age group in both, so I'm not slow! With longer races, it's all about holding your pace over distance, rather than sprinting at the finish.

Yes, that is me in the photo. It was taken at Columbus Half Marathon in August. Ezri, from the home schooling folder, fixed it up for me.



phosadaud -> RE: The Running Thread (12/6/2007 8:31:22 PM)

Marathons? Wow! Good for you!



rnershigh -> RE: The Running Thread (12/7/2007 3:10:14 PM)

quote:

ORIGINAL: phosadaud

Marathons? Wow! Good for you!


I agree, anyone that can run a marathon deserves praise and lots of it! [:D]

It's all mental at that point. Unfortunately, I don't have the mental willpower to do a half marathon, let a lone a full one!LOL. Though it would be cool to attempt, it's daunting and intimidating to me. Akin to the feeling you get before a big exam or interview. And I hate that feeling so I have never run in anything competitive like a race. Well, if you count PT when I was doing ROTC and I hated that, running with everyone. Although one good thing about races and running with people I think it helps motivate you to run better.



phosadaud -> RE: The Running Thread (12/7/2007 3:27:29 PM)

We have an annual run around here in a few weeks and that will be a challenge for me: 5K. I've never run that far before so we'll see how it goes. A ton of folks walk it though you can truly go at whatever pace you want! Last year it was really cold though: 20F. I hope it's a little warmer this year! [&:]



rnershigh -> RE: The Running Thread (12/7/2007 3:31:26 PM)

quote:

ORIGINAL: phosadaud

We have an annual run around here in a few weeks and that will be a challenge for me: 5K. I've never run that far before so we'll see how it goes. A ton of folks walk it though you can truly go at whatever pace you want! Last year it was really cold though: 20F. I hope it's a little warmer this year! [&:]


5k, isn't that 3.2 miles? I'm sure you can do it. When I first started running I ran 1 miles, then it was 1.5, then 2, and so forth until now I can run 3-4 miles no problem. I still have yet to go beyond 5 miles, but I'm working on it.[:D] And I hear you about the cold weather. The normal temps for this time of year is 50 degrees F, but the past week it's been in the 30s and I haven't gone running outside since last Saturday. The last 2 times I ran on the treadmill and it was dreadful.



phosadaud -> RE: The Running Thread (12/7/2007 3:43:32 PM)

Something like that. I'm running 2 miles now so it probably won't be as bad as I think it will!

I don't mind the 30's but 20 is pretty cold! Especially when you are waiting around for the race to start! [&:] Once we got going, it was fine, but until then.... [:o]



stellaluna -> RE: The Running Thread (12/7/2007 3:58:39 PM)

I've talked my husband into doing a Jingle Bell run with me next weekend. It's a "leisurely" four miles walk/run through a neighborhood to look at Christmas lights. And they give you bells to tie to your shoes. I think it will be fun. It's being hosted by our local running club and I don't think I know any members, so we'll get to meet some people, too. (The people at the back! [:D]) I expect it will be in the 30s by that time of day, but I've ordered some running tights that should keep me pretty toasty.



his_chosen -> RE: The Running Thread (12/7/2007 4:05:08 PM)

phosadaud--you'll do fine!!! Last January the kids (boys ages 15, 13, 11, and 9) trained to do a New Years 2K. My oldest missed the cut off and ran a 5K. He did fine! As far as your race, start towards the back so you aren't holding up faster runners. Plus, it's pretty humbling being passed by everyone.

I did my first post-race run this morning. Opted to use the track above the pool. UG!!! It was like a sauna! Plus, the track is 1/20 of a mile. I darn near needed to unwind after taht! But, it did keep me from going too long. Once I hit 20mins, I was DONE!!! Hoping to run outside on Sunday.

My next race is a 15miler at the end of January.



Miss Giggles -> RE: The Running Thread (12/7/2007 8:11:00 PM)

I might do a 5k when it gets warmer.

I ran 30 minutes today and walked 15. I am trying to get the battery replaced in my hrm monitor so I can start using it again. Ironically its the one designed for running and I have only used the basic mode. So I have the manual out and will start tinkering around with it.



Page: <<   < prev  3 4 [5] 6 7   next >   >>



Forum Software © ASPPlayground.NET Advanced Edition 2.5 ANSI